Super foods Every Indian Kitchen Should Have
When we think of superfoods, our minds often wander to exotic berries, imported seeds, or expensive supplements. But what if we told you that some of the most powerful superfoods in the world are already sitting quietly in your kitchen — unbottled, unbranded, and used daily for generations?
At Shri Adithya Hospitals, Dammaiguda, we believe that prevention starts at home—and that includes what goes into your kitchen. Our nutritionists often emphasize the importance of everyday superfoods that can naturally boost your immunity, support digestion, and enhance heart health.
Let’s explore some of the top superfoods every Indian kitchen should have.”
1. Turmeric (Haldi)
Golden spice With Golden benefits.
Why it’s super:
Curcumin, the active compound in turmeric, is a powerful anti-inflammatory and antioxidant. It supports brain function, heart health, and even helps manage arthritis and diabetes.
How to use:
Add it to dals, curries, warm milk (haldi doodh), or smoothies. A pinch goes a long way!
Pro Tip: Combine turmeric with black pepper to boost absorption.
2. Amla (Indian Gooseberry)
Tiny fruit, mighty punch.
Why it’s super:
One of the richest sources of Vitamin C, amla boosts immunity, supports liver health, improves skin health, and strengthens hair.
How to use:
Fresh amla juice, pickled amla, or dried amla as a daily supplement.
Pro Tip: Amla in chutneys or as candy can be a tasty daily habit.
3. Ghee (Clarified Butter)
Ancient fat with modern wisdom.
Why it’s super:
Packed with healthy fats, vitamins A, D, E, and K, ghee improves digestion, supports joint health, and enhances nutrient absorption.