How to Lose Weight Naturally: Expert Tips & Common Mistakes to Avoid
In today’s fast-paced world, weight gain and obesity have become significant health concerns. According to WHO, global obesity rates have nearly tripled since 1975, with millions suffering from lifestyle-related health issues. For those wondering how to lose weight naturally, the key lies in sustainable lifestyle changes, not crash diets or extreme workouts. Below, we share some expert-backed weight loss tips and highlight common mistakes to steer clear of during your wellness journey.