Preventing Sprains and Strains During Daily Activities
Everyday tasks can unexpectedly lead to sprains and strains, especially for individuals who are active or work on their feet. These injuries can also cause minor knee injuries that limit movement. Falls may result in a minor head injury, which requires careful observation. Preventive strategies include wearing proper footwear, stretching, warming up before exercise, and maintaining good balance. Understanding risk factors can help people stay active while reducing injury frequency and severity.